James Waller 8x3:00/2:00r row
7,385m
Meters
24:00.0
Time
1:37.4
Pace
636
Calories
147
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 40:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 122 |
April 13, 2023 16:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,385m | 1:37.4 | 378 | 1599 | 30 | 147 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 30 | 144 |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 30 | 149 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 30 | 145 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 31 | 132 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 30 | 143 |
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 31 | 142 |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 30 | 162 |
| 3:00.0 | 939m | 1:35.8 | 398 | 1668 | 30 | 164 |
| r922m |
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Workout Graph
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