James Waller 2x4000m/2:00r row
8,000m
Meters
30:26.0
Time
1:54.1
Pace
563
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 34:26.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
May 03, 2023 18:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 8,000m | 1:54.1 | 235 | 1110 | 20 | 146 |
| 15:06.0 | 4,000m | 1:53.2 | 241 | 1129 | 20 | 146 |
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 20 | 147 |
| r44m |
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Workout Graph
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4000m/2:00r