James Waller 4000m row
4,000m
Meters
15:19.0
Time
1:54.8
Pace
277
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 120 |
May 03, 2023 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 4,000m | 1:54.8 | 231 | 1094 | 19 | 147 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 19 | 145 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 19 | 147 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 20 | 150 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 19 | 147 |
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Workout Graph
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