James Waller 2x5000m/2:00r row
10,000m
Meters
37:28.9
Time
1:52.4
Pace
716
Calories
153
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,409m |
| Overall Time | 41:28.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 131 |
May 09, 2023 17:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.9 | 10,000m | 1:52.4 | 246 | 1147 | 19 | 153 |
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 19 | 150 |
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 20 | 156 |
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.