James Waller 1x4000m/r row
4,000m
Meters
14:48.0
Time
1:51.0
Pace
291
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 14:48.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 129 |
May 15, 2023 17:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 4,000m | 1:51.0 | 256 | 1180 | 19 | |
| 14:48.0 | 4,000m | 1:51.0 | 256 | 1180 | 19 | |
| r0m |
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Workout Graph
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