James Waller 3x4000m/2:00r row
12,000m
Meters
44:33.0
Time
1:51.3
Pace
868
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 50:33.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 129 |
May 15, 2023 18:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.0 | 12,000m | 1:51.3 | 253 | 1171 | 20 | |
| 14:51.7 | 4,000m | 1:51.4 | 253 | 1169 | 20 | |
| 14:51.2 | 4,000m | 1:51.4 | 253 | 1171 | 20 | |
| 14:50.1 | 4,000m | 1:51.2 | 254 | 1174 | 20 | |
| r50m |
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Workout Graph
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