James Waller 45:00 row
11,573m
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 131 |
May 17, 2023 17:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,573m | 1:56.6 | 220 | 1058 | 18 | 135 |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 18 | 130 |
| 30:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 18 | 138 |
| 45:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 18 | 138 |
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