James Waller 3x20:00/2:00r row
15,582m
Meters
1:00:00.0
Time
1:55.5
Pace
1080
Calories
143
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,614m |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 131 |
May 24, 2023 18:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,582m | 1:55.5 | 227 | 1081 | 19 | 143 |
| 20:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 19 | 142 |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 19 | 144 |
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 19 | 144 |
| r32m |
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Workout Graph
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