James Waller 2x7000m/2:00r row
14,000m
Meters
52:59.4
Time
1:53.5
Pace
991
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,039m |
| Overall Time | 56:59.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 129 |
June 01, 2023 17:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.4 | 14,000m | 1:53.5 | 239 | 1122 | 20 | 139 |
| 26:28.9 | 7,000m | 1:53.4 | 239 | 1123 | 20 | 136 |
| 26:30.4 | 7,000m | 1:53.6 | 239 | 1121 | 20 | 143 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.