James Waller 3x7000m/2:00r row
21,000m
Meters
1:21:38.2
Time
1:56.6
Pace
1440
Calories
147
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,033m |
| Overall Time | 1:27:38.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 1572 |
| Drag Factor | 132 |
June 11, 2023 13:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:38.2 | 21,000m | 1:56.6 | 221 | 1059 | 19 | 147 |
| 27:09.6 | 7,000m | 1:56.4 | 222 | 1063 | 19 | 144 |
| 27:16.0 | 7,000m | 1:56.8 | 219 | 1054 | 19 | 148 |
| 27:12.5 | 7,000m | 1:56.6 | 221 | 1059 | 20 | 149 |
| r33m |
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Workout Graph
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