James Waller 6003m row
6,003m
Meters
22:43.2
Time
1:53.5
Pace
424
Calories
134
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 129 |
June 12, 2023 15:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 6,003m | 1:53.5 | 239 | 1122 | 20 | 134 |
| 11:21.0 | 3,000m | 1:53.5 | 239 | 1123 | 20 | 132 |
| 11:21.1 | 6,000m | 1:53.5 | 239 | 1123 | 21 | 136 |
| 0:01.1 | 6,003m | 3:03.3 | 57 | 495 | 0 | 136 |
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