James Waller 8x3:00/2:00r row
7,364m
Meters
24:00.0
Time
1:37.7
Pace
632
Calories
162
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 40:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 130 |
June 13, 2023 17:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,364m | 1:37.7 | 374 | 1588 | 27 | 162 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 31 | 147 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 30 | 155 |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 29 | 160 |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 28 | 164 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 26 | 165 |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 26 | 168 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 24 | 171 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 25 | 171 |
| r728m |
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Workout Graph
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