James Waller 3x7000m/2:00r row
21,000m
Meters
1:19:37.5
Time
1:53.7
Pace
1483
Calories
139
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,058m |
| Overall Time | 1:25:37.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 1535 |
| Drag Factor | 130 |
June 16, 2023 17:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:37.5 | 21,000m | 1:53.7 | 238 | 1118 | 19 | 139 |
| 26:30.8 | 7,000m | 1:53.6 | 239 | 1121 | 19 | 134 |
| 26:34.1 | 7,000m | 1:53.8 | 237 | 1115 | 19 | 140 |
| 26:32.6 | 7,000m | 1:53.7 | 238 | 1118 | 19 | 143 |
| r58m |
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Workout Graph
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