James Waller 3x5000m/2:00r row
15,000m
Meters
56:27.8
Time
1:52.9
Pace
1068
Calories
139
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:02:27.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 19 |
| Stroke Count | 1088 |
| Drag Factor | 128 |
June 18, 2023 18:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.8 | 15,000m | 1:52.9 | 243 | 1136 | 19 | 139 |
| 18:47.6 | 5,000m | 1:52.7 | 244 | 1140 | 19 | 138 |
| 18:51.3 | 5,000m | 1:53.1 | 242 | 1131 | 19 | 137 |
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 19 | 142 |
| r59m |
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Workout Graph
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