James Waller 2x6000m/2:00r row
12,000m
Meters
45:09.6
Time
1:52.9
Pace
855
Calories
138
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 49:09.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 128 |
June 19, 2023 15:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 12,000m | 1:52.9 | 243 | 1137 | 19 | 138 |
| 22:35.5 | 6,000m | 1:52.9 | 243 | 1135 | 19 | 136 |
| 22:34.1 | 6,000m | 1:52.8 | 244 | 1138 | 19 | 140 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.