James Waller 3x7000m/2:00r row
21,000m
Meters
1:19:28.4
Time
1:53.5
Pace
1486
Calories
137
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,066m |
| Overall Time | 1:25:28.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 1555 |
| Drag Factor | 129 |
June 22, 2023 17:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:28.4 | 21,000m | 1:53.5 | 239 | 1123 | 19 | 137 |
| 26:31.0 | 7,000m | 1:53.6 | 238 | 1120 | 19 | 131 |
| 26:30.2 | 7,000m | 1:53.5 | 239 | 1121 | 19 | 136 |
| 26:27.2 | 7,000m | 1:53.3 | 240 | 1126 | 20 | 144 |
| r66m |
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Workout Graph
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