James Waller 3x5000m/2:00r row
15,000m
Meters
57:30.9
Time
1:55.0
Pace
1044
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:03:30.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 130 |
June 27, 2023 21:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.9 | 15,000m | 1:55.0 | 230 | 1091 | 19 | 143 |
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 19 | 139 |
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 19 | 143 |
| 19:16.4 | 5,000m | 1:55.6 | 226 | 1078 | 19 | 147 |
| r49m |
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Workout Graph
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