James Waller 2x6000m/2:00r row
12,000m
Meters
45:35.1
Time
1:53.9
Pace
845
Calories
146
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 49:35.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 129 |
June 28, 2023 17:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 12,000m | 1:53.9 | 236 | 1113 | 20 | 146 |
| 22:38.4 | 6,000m | 1:53.2 | 241 | 1130 | 20 | 142 |
| 22:56.7 | 6,000m | 1:54.7 | 232 | 1097 | 20 | 150 |
| r33m |
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Workout Graph
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