James Waller 3x5000m/2:00r row
15,000m
Meters
56:31.6
Time
1:53.0
Pace
1066
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:02:31.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 130 |
June 29, 2023 16:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.6 | 15,000m | 1:53.0 | 242 | 1133 | 20 | 145 |
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 20 | 137 |
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 20 | 147 |
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 20 | 153 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.