James Waller 3x4000m/2:00r row
12,000m
Meters
44:55.0
Time
1:52.2
Pace
860
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 50:55.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 131 |
July 01, 2023 21:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.0 | 12,000m | 1:52.2 | 247 | 1150 | 19 | |
| 14:58.3 | 4,000m | 1:52.2 | 247 | 1150 | 19 | |
| 14:57.7 | 4,000m | 1:52.2 | 248 | 1152 | 20 | |
| 14:59.0 | 4,000m | 1:52.3 | 247 | 1148 | 20 | |
| r66m |
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Workout Graph
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