James Waller 3x5000m/2:00r row
15,000m
Meters
56:57.6
Time
1:53.9
Pace
1056
Calories
136
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:02:57.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
| Drag Factor | 130 |
July 03, 2023 17:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.6 | 15,000m | 1:53.9 | 237 | 1114 | 19 | 136 |
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 19 | 133 |
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 19 | 139 |
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 19 | 138 |
| r68m |
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Workout Graph
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