James Waller 3x7000m/2:00r row
21,000m
Meters
1:19:36.5
Time
1:53.7
Pace
1482
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,050m |
| Overall Time | 1:25:36.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 1569 |
| Drag Factor | 129 |
July 07, 2023 13:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:36.5 | 21,000m | 1:53.7 | 238 | 1118 | 20 | |
| 26:32.2 | 7,000m | 1:53.7 | 238 | 1118 | 20 | |
| 26:32.3 | 7,000m | 1:53.7 | 238 | 1118 | 20 | |
| 26:32.0 | 7,000m | 1:53.7 | 238 | 1119 | 20 | |
| r50m |
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Workout Graph
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