James Waller 2x6000m/2:00r row
12,000m
Meters
45:33.4
Time
1:53.8
Pace
846
Calories
140
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 49:33.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 129 |
July 11, 2023 22:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.4 | 12,000m | 1:53.8 | 237 | 1115 | 19 | 140 |
| 22:46.9 | 6,000m | 1:53.9 | 237 | 1115 | 19 | 138 |
| 22:46.5 | 6,000m | 1:53.8 | 237 | 1115 | 20 | 143 |
| r24m |
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Workout Graph
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