James Waller 3x5000m/2:00r row
15,000m
Meters
56:53.1
Time
1:53.7
Pace
1059
Calories
141
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:02:53.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
July 12, 2023 16:12:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.1 | 15,000m | 1:53.7 | 238 | 1117 | 19 | 141 |
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 19 | 140 |
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 20 | 143 |
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 20 | 142 |
| r63m |
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Workout Graph
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