James Waller 3x5000m/2:00r row
15,000m
Meters
56:50.9
Time
1:53.6
Pace
1059
Calories
143
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:02:50.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 1113 |
| Drag Factor | 129 |
July 16, 2023 15:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.9 | 15,000m | 1:53.6 | 238 | 1119 | 19 | 143 |
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 19 | 140 |
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 19 | 148 |
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 20 | 142 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.