James Waller 3x15:00/2:00r row
12,583m
Meters
45:00.0
Time
1:47.2
Pace
955
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,634m |
| Overall Time | 51:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 130 |
July 17, 2023 18:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,583m | 1:47.2 | 283 | 1275 | 22 | 157 |
| 15:00.0 | 4,158m | 1:48.2 | 276 | 1250 | 22 | 150 |
| 15:00.0 | 4,180m | 1:47.6 | 281 | 1265 | 22 | 153 |
| 15:00.0 | 4,246m | 1:45.9 | 294 | 1311 | 22 | 168 |
| r51m |
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Workout Graph
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