James Waller 3x6000m/2:00r row
18,000m
Meters
1:08:44.4
Time
1:54.5
Pace
1260
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,039m |
| Overall Time | 1:14:44.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1366 |
| Drag Factor | 128 |
July 19, 2023 13:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:44.4 | 18,000m | 1:54.5 | 233 | 1101 | 20 | 144 |
| 22:47.2 | 6,000m | 1:53.9 | 237 | 1114 | 20 | 146 |
| 22:59.1 | 6,000m | 1:54.9 | 231 | 1093 | 20 | 144 |
| 22:58.1 | 6,000m | 1:54.8 | 231 | 1095 | 20 | 143 |
| r39m |
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Workout Graph
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