James Waller 4x4000m/2:00r row
16,000m
Meters
1:00:39.1
Time
1:53.7
Pace
1129
Calories
143
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,089m |
| Overall Time | 1:08:39.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 130 |
August 01, 2023 21:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.1 | 16,000m | 1:53.7 | 238 | 1119 | 19 | 143 |
| 15:08.7 | 4,000m | 1:53.5 | 239 | 1121 | 19 | 140 |
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 19 | 140 |
| 15:10.0 | 4,000m | 1:53.7 | 238 | 1118 | 20 | 145 |
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 20 | 147 |
| r89m |
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Workout Graph
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4000m/2:00r