James Waller 2x10:00/2:00r row
5,892m
Meters
20:00.0
Time
1:41.8
Pace
479
Calories
172
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 131 |
August 02, 2023 07:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,892m | 1:41.8 | 331 | 1440 | 24 | 172 |
| 10:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 24 | 167 |
| 10:00.0 | 2,966m | 1:41.1 | 338 | 1464 | 24 | 177 |
| r52m |
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Workout Graph
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