James Waller 3x6000m/2:00r row
18,000m
Meters
1:09:19.4
Time
1:55.5
Pace
1248
Calories
144
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,078m |
| Overall Time | 1:15:19.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 1334 |
| Drag Factor | 127 |
August 07, 2023 15:05:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:19.4 | 18,000m | 1:55.5 | 227 | 1080 | 19 | 144 |
| 22:50.4 | 6,000m | 1:54.2 | 235 | 1108 | 19 | 144 |
| 23:16.3 | 6,000m | 1:56.3 | 222 | 1064 | 19 | 141 |
| 23:12.8 | 6,000m | 1:56.0 | 224 | 1070 | 19 | 147 |
| r78m |
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Workout Graph
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