James Waller 2x8:00/2:00r row
4,684m
Meters
16:00.0
Time
1:42.4
Pace
377
Calories
128
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 130 |
August 09, 2023 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,684m | 1:42.4 | 325 | 1419 | 24 | 128 |
| 8:00.0 | 2,333m | 1:42.8 | 321 | 1406 | 24 | 155 |
| 8:00.0 | 2,351m | 1:42.0 | 329 | 1432 | 24 | 101 |
| r241m |
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Workout Graph
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