James Waller 1x8:00/2:00r row
2,311m
Meters
8:00.0
Time
1:43.8
Pace
184
Calories
122
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 129 |
August 09, 2023 17:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 24 | 122 |
| 8:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 24 | 122 |
| r132m |
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Workout Graph
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