James Waller 1x8:00/2:00r row
2,379m
Meters
8:00.0
Time
1:40.8
Pace
196
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 130 |
August 09, 2023 18:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,379m | 1:40.8 | 341 | 1473 | 24 | |
| 8:00.0 | 2,379m | 1:40.8 | 341 | 1473 | 24 | |
| r7m |
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Workout Graph
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