James Waller 2x6000m/2:00r row
12,000m
Meters
45:18.3
Time
1:53.2
Pace
852
Calories
145
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 49:18.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 128 |
August 10, 2023 16:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.3 | 12,000m | 1:53.2 | 241 | 1129 | 19 | 145 |
| 22:34.4 | 6,000m | 1:52.8 | 243 | 1137 | 19 | 143 |
| 22:43.9 | 6,000m | 1:53.6 | 238 | 1120 | 20 | 148 |
| r53m |
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Workout Graph
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