James Waller 3x6000m/2:00r row
18,000m
Meters
1:08:14.7
Time
1:53.7
Pace
1270
Calories
142
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:14:14.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 1326 |
| Drag Factor | 131 |
August 14, 2023 13:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.7 | 18,000m | 1:53.7 | 238 | 1118 | 19 | 142 |
| 22:45.5 | 6,000m | 1:53.7 | 238 | 1117 | 19 | 141 |
| 22:46.2 | 6,000m | 1:53.8 | 237 | 1116 | 19 | 143 |
| 22:43.0 | 6,000m | 1:53.5 | 239 | 1122 | 20 | 144 |
| r55m |
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Workout Graph
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