James Waller 20:00 row
5,978m
Meters
20:00.0
Time
1:40.3
Pace
495
Calories
170
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 132 |
August 16, 2023 15:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,978m | 1:40.3 | 346 | 1491 | 28 | 170 |
| 3:20.0 | 993m | 1:40.7 | 343 | 1479 | 28 | 157 |
| 6:40.0 | 988m | 1:41.2 | 338 | 1461 | 28 | 166 |
| 10:00.0 | 989m | 1:41.1 | 339 | 1465 | 28 | 169 |
| 13:20.0 | 993m | 1:40.7 | 343 | 1479 | 28 | 172 |
| 16:40.0 | 999m | 1:40.1 | 349 | 1500 | 28 | 176 |
| 20:00.0 | 1,016m | 1:38.4 | 367 | 1563 | 28 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20' Test @28