James Waller 2x6000m/2:00r row
12,000m
Meters
45:20.9
Time
1:53.3
Pace
850
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 49:20.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 129 |
August 22, 2023 11:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.9 | 12,000m | 1:53.3 | 240 | 1126 | 20 | 141 |
| 22:40.5 | 6,000m | 1:53.3 | 240 | 1126 | 20 | 140 |
| 22:40.3 | 6,000m | 1:53.3 | 240 | 1126 | 20 | 143 |
| r35m |
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Workout Graph
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