James Waller 3x6000m/2:00r row
18,000m
Meters
1:08:46.4
Time
1:54.6
Pace
1259
Calories
143
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,063m |
| Overall Time | 1:14:46.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 1318 |
| Drag Factor | 131 |
August 26, 2023 12:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.4 | 18,000m | 1:54.6 | 232 | 1099 | 19 | 143 |
| 22:56.9 | 6,000m | 1:54.7 | 232 | 1097 | 19 | 138 |
| 22:56.8 | 6,000m | 1:54.7 | 232 | 1097 | 19 | 146 |
| 22:52.7 | 6,000m | 1:54.3 | 234 | 1104 | 19 | 146 |
| r63m |
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Workout Graph
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