James Waller 8x3:00/2:00r row
7,449m
Meters
24:00.0
Time
1:36.6
Pace
649
Calories
157
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,584m |
| Overall Time | 40:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 129 |
August 29, 2023 11:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,449m | 1:36.6 | 388 | 1633 | 31 | 157 |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 31 | 146 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 32 | 153 |
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 31 | 148 |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 31 | 156 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 32 | 161 |
| 3:00.0 | 930m | 1:36.7 | 386 | 1629 | 32 | 165 |
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 32 | 164 |
| 3:00.0 | 936m | 1:36.1 | 394 | 1654 | 32 | 166 |
| r1,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.