James Waller 2x6000m/2:00r row
12,000m
Meters
46:18.0
Time
1:55.7
Pace
830
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 50:18.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 129 |
September 01, 2023 12:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.0 | 12,000m | 1:55.7 | 226 | 1076 | 19 | 146 |
| 22:54.4 | 6,000m | 1:54.5 | 233 | 1101 | 20 | 146 |
| 23:23.7 | 6,000m | 1:56.9 | 219 | 1052 | 19 | 147 |
| r54m |
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Workout Graph
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