James Waller 2x9000m/2:00r row
18,000m
Meters
1:10:13.7
Time
1:57.0
Pace
1230
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,036m |
| Overall Time | 1:14:13.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 1369 |
| Drag Factor | 130 |
September 02, 2023 08:24:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:13.7 | 18,000m | 1:57.0 | 218 | 1051 | 19 | 146 |
| 35:03.9 | 9,000m | 1:56.8 | 219 | 1054 | 19 | 144 |
| 35:09.7 | 9,000m | 1:57.2 | 217 | 1048 | 20 | 148 |
| r36m |
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Workout Graph
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