James Waller 5003m row
5,003m
Meters
19:26.1
Time
1:56.5
Pace
343
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 125 |
September 03, 2023 10:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,003m | 1:56.5 | 221 | 1061 | 19 | 144 |
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 20 | 144 |
| 9:44.5 | 5,000m | 1:56.9 | 219 | 1054 | 20 | 145 |
| 0:01.1 | 5,003m | 3:03.3 | 57 | 495 | 0 | 145 |
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