James Waller 4620m row
4,620m
Meters
17:56.7
Time
1:56.5
Pace
316
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 125 |
September 03, 2023 11:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 4,620m | 1:56.5 | 221 | 1061 | 19 | 145 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 20 | 140 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 20 | 146 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 20 | 144 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 20 | 148 |
| 2:25.7 | 4,620m | 1:57.5 | 216 | 1042 | 19 | 148 |
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Workout Graph
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