James Waller 2x6000m/2:00r row
12,000m
Meters
46:21.0
Time
1:55.8
Pace
828
Calories
138
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 50:21.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 129 |
September 06, 2023 07:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.0 | 12,000m | 1:55.8 | 225 | 1074 | 20 | 138 |
| 23:10.6 | 6,000m | 1:55.8 | 225 | 1074 | 20 | |
| 23:10.4 | 6,000m | 1:55.8 | 225 | 1074 | 20 | 138 |
| r22m |
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Workout Graph
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