James Waller 2x20:00/2:00r row
11,048m
Meters
40:00.0
Time
1:48.6
Pace
826
Calories
160
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,092m |
| Overall Time | 44:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 130 |
September 07, 2023 07:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,048m | 1:48.6 | 273 | 1240 | 22 | 160 |
| 20:00.0 | 5,517m | 1:48.7 | 272 | 1236 | 22 | 156 |
| 20:00.0 | 5,530m | 1:48.4 | 274 | 1243 | 22 | 165 |
| r44m |
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Workout Graph
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