James Waller 2x8000m/2:00r row
16,000m
Meters
1:02:03.1
Time
1:56.3
Pace
1100
Calories
139
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,033m |
| Overall Time | 1:06:03.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 128 |
September 12, 2023 07:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.1 | 16,000m | 1:56.3 | 222 | 1064 | 19 | 139 |
| 31:05.6 | 8,000m | 1:56.6 | 221 | 1059 | 19 | 138 |
| 30:57.6 | 8,000m | 1:56.1 | 224 | 1069 | 19 | 140 |
| r33m |
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Workout Graph
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