James Waller 4x8:00/2:00r row
9,543m
Meters
32:00.0
Time
1:40.5
Pace
789
Calories
165
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,796m |
| Overall Time | 40:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 129 |
September 13, 2023 09:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,543m | 1:40.5 | 344 | 1483 | 28 | 165 |
| 8:00.0 | 2,381m | 1:40.7 | 342 | 1476 | 28 | 158 |
| 8:00.0 | 2,383m | 1:40.7 | 343 | 1479 | 28 | 164 |
| 8:00.0 | 2,384m | 1:40.6 | 343 | 1480 | 28 | 168 |
| 8:00.0 | 2,395m | 1:40.2 | 348 | 1497 | 28 | 172 |
| r253m |
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Workout Graph
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