James Waller 3x7000m/2:00r row
21,000m
Meters
1:20:10.6
Time
1:54.5
Pace
1470
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,046m |
| Overall Time | 1:26:10.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 1538 |
| Drag Factor | 130 |
September 15, 2023 07:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:10.6 | 21,000m | 1:54.5 | 233 | 1101 | 19 | |
| 26:49.8 | 7,000m | 1:54.9 | 230 | 1092 | 19 | |
| 26:42.8 | 7,000m | 1:54.4 | 233 | 1102 | 19 | |
| 26:38.0 | 7,000m | 1:54.1 | 235 | 1109 | 19 | |
| r46m |
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Workout Graph
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