James Waller 3x5000m/2:00r row
15,000m
Meters
57:14.2
Time
1:54.4
Pace
1051
Calories
139
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:03:14.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 125 |
September 17, 2023 10:21:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.2 | 15,000m | 1:54.4 | 233 | 1102 | 19 | 139 |
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 19 | 138 |
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 19 | 140 |
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 19 | 141 |
| r60m |
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Workout Graph
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