James Waller 3x5000m/2:00r row
15,000m
Meters
57:47.6
Time
1:55.5
Pace
1038
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:03:47.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
September 18, 2023 07:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.6 | 15,000m | 1:55.5 | 227 | 1080 | 19 | 143 |
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 19 | 142 |
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 19 | 145 |
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 19 | 144 |
| r53m |
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Workout Graph
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